Weigh In record (no journal entry) for 11 December 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1962 kcal
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Fat: 58.32g | Prot: 169.62g | Carbs: 188.76g.
Breakfast: Chocolate con Leche (Semidescremada), Chocolate en Leche, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. Lunch: Aguacate, Huevo, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Bistec de Res, Arroz Blanco. Dinner: SCIFIT 100% Whey Protein. more...
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Losing 0.2 kg a Week
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