Weigh In record (no journal entry) for 06 October 2015
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68.3 kg
Lost so far: 20.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1093 kcal
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Fat: 26.72g | Prot: 50.11g | Carbs: 122.59g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano, Champiñones, Vino Blanco de Mesa. Snacks/Other: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Hacendado Maxi-Tortillas Integrales, Café, Incarlopsa Jamón Serrano, Champiñones, Vino Blanco de Mesa. more...
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Losing 11.2 kg a Week
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titorobertus's Weight History
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