Weigh In record (no journal entry) for 11 December 2023
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1325 kcal
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Fat: 30.08g | Prot: 66.39g | Carbs: 159.44g.
Lunch: Maple Syrup , Bananas , Fisher Chopped Walnuts, Driscoll's Raspberries, Oatmeal, Trader Joe's Clementines, 2% Fat Milk, Heavy Cream. Dinner: Red Table Wine , Driscoll's Raspberries, Icon Meals Chicken Stir Fry, 2% Fat Milk, Powdered Sugar . Snacks/Other: Adora Dark Chocolate Calcium Supplement, Bourbon. more...
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Losing 4.4 kg a Week
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