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The weight slowly crept up on me. Now I must begin the weight loss journey again. Let the games begin!!!
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1354 kcal
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Fat: 18.97g | Prot: 73.72g | Carbs: 120.19g.
Breakfast: Great Value Light Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butcher Box Filet Mignon, Hannaford Brussels Sprouts, Whole Wheat Bread. Dinner: Hannaford Brussels Sprouts, Chicken Breast, Fresh Pasta (Cooked) . Snacks/Other: Vodka, Red Table Wine , Coleslaw , Pears , Air Popped Popcorn . more...
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3153 kcal
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Exercise:
Body Pump - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Spin class - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Staceyfitness1's Weight History
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