Weigh In record (no journal entry) for 11 December 2023
|
57.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1709 kcal
|
Fat: 42.87g | Prot: 120.40g | Carbs: 199.26g.
Breakfast: Jacquet Vollkornbrot, St Môret Ligne & Plaisir, Andros Pomme Nature Morceaux sans Sucres Ajoutés . Lunch: Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Dinner: Nestlé Smarties, Danone Hipro Mousse Cacao, L Etat du Volailler Dinde. Snacks/Other: Auchan Banane, Carrefour Amandes , Bjorg Lait d'avoine sans Sucres , Ondine Milk Egg, Krema Régal'ad. more...
|
Losing 2.1 kg a Week
|
|
musclesophie66's Weight History
|