Weigh In record (no journal entry) for 11 December 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2233 kcal
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Fat: 40.27g | Prot: 127.08g | Carbs: 334.70g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Hígado, Grasa Adicional, Olluco, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: De La Cuesta Leche Semidescremada Deslactosada, Maizena Natilla Arequipe. more...
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Losing 0.6 kg a Week
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