Weigh In record (no journal entry) for 11 December 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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450 kcal
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Fat: 15.10g | Prot: 11.20g | Carbs: 64.30g.
Breakfast: Boni Fruitkoekjes. Lunch: Knusperland Backerbsen, Liebig Kervel met Balletjes. more...
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Losing 1.6 kg a Week
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