Weigh In record (no journal entry) for 11 December 2023
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1634 kcal
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Fat: 53.11g | Prot: 48.42g | Carbs: 257.18g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Okami Assorted California Rolls, Schar Gluten Free Shortbread Cookies, Mariani Pitted Dates. Dinner: Cooked Spaghetti Squash, Green String Beans, Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dried Figs (Uncooked). more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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