Weigh In record (no journal entry) for 11 December 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1390 kcal
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Fat: 58.90g | Prot: 72.52g | Carbs: 143.94g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Omelete de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Baião de Dois, Bife de Carne de Vaca. Snacks/Other: Trufa de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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