Weigh In record (no journal entry) for 11 December 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2494 kcal
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Fat: 107.98g | Prot: 135.32g | Carbs: 251.06g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Apfel, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Seeberger Cranberry , Mandeln, Whey Protein, Milch 1,5%, Ja! Beerenmischung Tiefgefroren, REWE Früchtemüsli, Kerrygold Butter, Ei, Roggenbrötchen, Speckwürfel. Snacks/Other: Bäcker Görtz Apfeltasche, Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Vegan Salted Caramel. more...
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Gaining 1.4 kg a Week
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