Weigh In record (no journal entry) for 11 December 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1057 kcal
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Fat: 44.61g | Prot: 54.73g | Carbs: 108.11g.
Breakfast: Frankonia No Sugar Added Haselnuss, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Frankonia No Sugar Added Himbeere, Milch 1,5%, Espresso. Lunch: Hühnerflügel, Hühnersuppe, Reis (Gekocht), Kartoffeln. Dinner: Gut & Günstig Salatmischung Blattsalat Mix, Ponti Balsamico Creme, Ei, Grafschafter Eiweißbrot, Tomaten, Lidl Gurke, Frischkäse Light. Snacks/Other: Kaki. more...
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Gaining 0.5 kg a Week
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tatev776.'s Weight History
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