|
95
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
459 kcal
|
Fat: 26.92g | Prot: 19.39g | Carbs: 38.33g.
Lunch: Vegetabilisk Rapsolja, Garant Hamburgare Nöt, Morötter, Kålrot, Tomater, Rödbetor, ICA Färska Champinjoner , Gröna Paprikor, Rödlök. more...
|
Losing 0.8 kg a Week
|
|
jedroum3's Weight History
|