Weigh In record (no journal entry) for 11 December 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1289 kcal
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Fat: 51.30g | Prot: 28.52g | Carbs: 180.07g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Овсяноблин. Lunch: Шоколад, Капуста Тушеная, Капуста Тушеная, Манты, Манты. more...
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Gaining 0.0 kg a Week
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