Weigh In record (no journal entry) for 11 December 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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320 kcal
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Fat: 19.78g | Prot: 23.34g | Carbs: 10.56g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Сыр Российский, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Moroz2004's Weight History
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