Weigh In record (no journal entry) for 11 December 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1168 kcal
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Fat: 62.89g | Prot: 74.13g | Carbs: 74.95g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Lidl Albume d'uovo Pastorizzato, Prozis Farina d'avena Integrale Istantanea , Vemondo Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Scottona Hamburger, Funghi Trifolati. Dinner: Vemondo Mini Burger con Ceci e Avena, Mortadella, Fiorentini Bio Gallette di Farro. more...
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Losing 6.3 kg a Week
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Devon_73's Weight History
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