Weigh In record (no journal entry) for 11 December 2023
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1881 kcal
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Fat: 77.52g | Prot: 56.68g | Carbs: 239.56g.
Breakfast: Kaymak, Tam Buğday Bisküvi, Etli Pilav. Lunch: Beyaz Şeker (Toz veya Küp), Mandalina. Dinner: Çikolata Dolgulu Krep. more...
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steady weight
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lari5222's Weight History
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