Weigh In record (no journal entry) for 11 December 2023
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91.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1411 kcal
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Fat: 56.14g | Prot: 71.27g | Carbs: 124.79g.
Breakfast: Schär Corn Flakes, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Crai Merluzzo Gratinato. Dinner: Vino Rosso da Tavola, Tortellini in Brodo. Snacks/Other: Fruittella Mandorle Sgusciate. more...
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Gaining 1.0 kg a Week
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ayamel64's Weight History
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