Weigh In record (no journal entry) for 11 December 2023
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2468 kcal
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Fat: 113.53g | Prot: 102.98g | Carbs: 241.46g.
Breakfast: Corny Haferkraft Kakao (35g), Seeberger Fruchtkugeln Kakao-Dattel-Kirsch, BioBio Apfelessig, Farmer Nuss-Frucht-Mix, miree Frischkäse Meerrettich, BioBio Käse-Kürbis Knäckebrot, Chiabrötchen, Honigmelonen, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: Blattspinat aus dem Ofen. Dinner: Edeka Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tukan Tofufilets Italia, Asia Spezialitäten Thai Curry. Snacks/Other: Freeway Limette, REWE Bio Joghurt Mild - 3,8% Fett, Alesto Nuss-Frucht-Mix, Käse, Andechser Natur Bio Vollmilch 3,8% Fett. more...
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Losing 2.8 kg a Week
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Mandeleule's Weight History
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