marizhmipalaeva1's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

72.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1631 kcal

Fat: 86.44g | Prot: 80.53g | Carbs: 133.24g. Breakfast: Свекла с Чесноком и Майонезом, Пышка Манты с Мясом и Картофелем. Lunch: Яичный Омлет, Макароны с Фаршем, Свекла с Чесноком и Майонезом. Dinner: Свекла с Чесноком и Майонезом, Плов с Говядиной. more...

1971 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Squats (Legs) - 20 minutes. more...

Losing 0.7 kg a Week

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marizhmipalaeva1's Journal, 11 Dec 23

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