Weigh In record (no journal entry) for 11 December 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1034 kcal
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Fat: 15.25g | Prot: 16.26g | Carbs: 39.84g.
Breakfast: Европром Крем-Фиш Краб Снежный, Bombbar Протеиновое Печенье Кокос, Вареное Яйцо, Фанагория Вино Красное Полусладкое. more...
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Losing 0.6 kg a Week
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