Weigh In record (no journal entry) for 11 December 2023
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1451 kcal
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Fat: 75.30g | Prot: 63.15g | Carbs: 137.16g.
Breakfast: Telur Dadar. Lunch: Mie Ayam. Dinner: Durian, A&W Fried Chicken. Snacks/Other: Jus Jeruk Peras Segar, Pangsit Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Tricks Asian BBQ Baked Crisps. more...
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steady weight
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mintaekook28's Weight History
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