Weigh In record (no journal entry) for 11 December 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1169 kcal
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Fat: 41.85g | Prot: 30.81g | Carbs: 171.19g.
Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Pepaya, ABC Saus Sambal, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: ABC Kecap Manis, Perkedel Kentang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kue Nagasari, Strepsils Honey & Lemon, Sari Roti Lapis Surabaya, Garuda Kacang Telur. more...
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343 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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oktavina24's Weight History
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