Weigh In record (no journal entry) for 10 December 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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832 kcal
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Fat: 29.19g | Prot: 45.60g | Carbs: 74.10g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Aperol Spritz, President's Choice Orange Juice, Coffee with Cream, Egg. Lunch: Baked or Broiled Fish, Panache Tempura Shrimp. more...
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Losing 0.8 kg a Week
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Micalaney's Weight History
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