Weigh In record (no journal entry) for 10 December 2023
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1493 kcal
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Fat: 51.37g | Prot: 73.51g | Carbs: 187.81g.
Breakfast: Nutrella Bisnaguinha Cenoura e Mandioquinha, Mamão Formosa. Lunch: Macarronada. Snacks/Other: Santa Helena Paçoca. more...
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Losing 0.8 kg a Week
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Brunno Soares's Weight History
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