Weigh In record (no journal entry) for 05 October 2015
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1798 kcal
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Fat: 61.78g | Prot: 88.65g | Carbs: 222.39g.
Breakfast: Starbucks Cinnamon Dolce Latte without Whipped Cream (Grande), Starbucks White Chocolate Mocha Syrup, Lance Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cooked Turnip Greens (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (Home Recipe), Ham (Whole, Cured, Roasted). Snacks/Other: Apples. more...
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1978 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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sweetsteph's Weight History
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