Weigh In record (no journal entry) for 10 December 2023
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74.7 kg
Lost so far: 11.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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511 kcal
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Fat: 18.65g | Prot: 22.74g | Carbs: 57.59g.
Breakfast: Сахар, Чай, Protein Rex Chocolate Brownie. Lunch: Щи с Курицей. Dinner: Востряково Говядина Запеченная, Макфа Спагетти Отварные. Snacks/Other: Protein Rex Chocolate Brownie, Сахар, Чай, Сахар, Чай. more...
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2212 kcal
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Exercise:
Cooking - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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KrisRoos's Weight History
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