Weigh In record (no journal entry) for 10 December 2023
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39 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1030 kcal
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Fat: 71.77g | Prot: 41.04g | Carbs: 54.32g.
Breakfast: Яйцо Всмятку, Kinder Молочный Ломтик, Царицыно Колбаса Сырокопченая. Lunch: Морковь. Snacks/Other: Русский Холод Рожок-Гигант. more...
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Gaining 7 kg a Week
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alex.nilova2012's Weight History
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