Weigh In record (no journal entry) for 10 December 2023
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1454 kcal
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Fat: 33.07g | Prot: 88.71g | Carbs: 194.28g.
Lunch: Курица Вареная, Рис Отварной, Ряба Майонез Провансаль, Белый Хлеб, Зеленый Борщ. Dinner: Аджика, Рис Отварной, Курица Вареная. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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