mintaekook28's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

61.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1100 kcal

Fat: 53.00g | Prot: 48.05g | Carbs: 109.93g. Breakfast: Tahu Bacem, Risol Bihun. Lunch: Kerupuk Putih, Mie Ayam. Dinner: Telur Rebus, Urap. Snacks/Other: Salak. more...

1944 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mintaekook28's Journal, 10 Dec 23

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mintaekook28's Weight History