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bu haftayida 1.6 kg ile kapatıyoruz
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62 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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377 kcal
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Fat: 15.54g | Prot: 8.41g | Carbs: 55.71g.
Breakfast: Ülker Çokokrem, Marul, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Domatesler, Salatalık. Lunch: Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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ali71durak71's Weight History
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