Weigh In record (no journal entry) for 10 December 2023
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122.8 kg
Lost so far: 27.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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625 kcal
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Fat: 24.81g | Prot: 67.87g | Carbs: 32.48g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Gut & Günstig Pazifische Schollenfilets. Dinner: Marmara Käse in Salzlake, Cocktailtomaten. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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Losing 1.6 kg a Week
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Ketzerbachperle's Weight History
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