Weigh In record (no journal entry) for 05 October 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1617 kcal
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Fat: 48.29g | Prot: 89.88g | Carbs: 201.10g.
Breakfast: Kerrygold Extra Ungesalzen, Marmelade, Schinken (Extra mager), Aldi Brötchen. Lunch: Espresso, Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Dinner: Kaffee mit Milch, Wasser, Arla Skyr Himbeere-Cranberry, Stockmeyer Leberwurst Schnittlauch, Schinken (Extra mager), Harry Weizenmischbrot, Harry Weizenmischbrot, Tomaten, Gurke (Geschält). Snacks/Other: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Aldi Vollkorntoastbrot, Tuc Classic, Kaffee (Gemahlen). more...
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2214 kcal
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Exercise:
Abdominal (Sit Ups) - 34 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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