Weigh In record (no journal entry) for 05 October 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1612 kcal
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Fat: 38.73g | Prot: 162.49g | Carbs: 143.51g.
Breakfast: Master Crumble Mixed Fruit Muesli, Cem Porcento Sementes de Chia, Salutem Flocos de Aveia Integral, Pingo Doce Leite de Soja Light. Lunch: Ovo Cozido, Bacalhau Cozido, Pingo Doce Grão de Bico Cozido. Dinner: Royal Gelatina 10Kcal, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Couves de Bruxelas Cozidas. Snacks/Other: Pingo Doce Pão de Forma 8 Cereais, Pingo Doce Fiambre de Frango Fatiado, Royal Gelatina 10Kcal, Maçã. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Greenthumbb's Weight History
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