Weigh In record (no journal entry) for 10 December 2023
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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445 kcal
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Fat: 13.58g | Prot: 16.24g | Carbs: 71.05g.
Breakfast: Nangka, Tempe Goreng. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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