Weigh In record (no journal entry) for 05 October 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1357 kcal
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Fat: 30.01g | Prot: 71.46g | Carbs: 199.05g.
Breakfast: Kaffee. Lunch: Strauchtomaten, Rote Paprika, Radieschen, Lidl Sonnenquader, Ei, Rügenwalder Mühle Mühlen Mett. Dinner: Rotkohl, Kartoffeln, Zwiebeln, Landjunker Schweinerückenbraten, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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