tomasz fernandez III's Journal, 09 Dec 23


View Diet Calendar, 09 December 2023:
2118 kcal Fat: 70.83g | Prot: 97.16g | Carbs: 122.68g.   Breakfast: Pilos Masło Osełka , Biedronka Chleb Żytni z Żurawiną, Lidl Szynka Szwarcwaldzka, Jajko. Lunch: Roleski Ketchup Premium bez Cukru, SM Ryki Ser Tarty Protein Plus, Proste Historie Frytki Proste . Dinner: Chleb, Nautica Filety Śledziowe A'la Matjas. Snacks/Other: Wódka. more...
2550 kcal Exercise: Garmin - 24 hours. more...

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Mniam, mniam 😋 
09 Dec 23 by member: AgataTeraz

     
 

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tomasz fernandez III's Weight History


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