Pegah1981's Journal, 09 Dec 23


View Diet Calendar, 09 December 2023:
1698 kcal Fat: 100.72g | Prot: 122.31g | Carbs: 71.64g.   Breakfast: Metzgerfrisch Fleischwurst Geräuchert, Orangen, Rote Paprika, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Dinner: Knoblauch, K-Classic Pizzatomaten , Zwiebeln, Freshona Kidney Bohnen, Tomatenmark, Freshona Brechbohnen, Lidl Bio Rinderhackfleisch, Freshona Bio Sonnenmais. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
2055 kcal Exercise: Fitbit - 1 hour, Fitbit - 23 hours. more...

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