Weigh In record (no journal entry) for 09 December 2023
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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413 kcal
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Fat: 18.10g | Prot: 25.78g | Carbs: 34.53g.
Breakfast: Golden Farm Mixed Vegetables, Telur Dadar, Saori Saos Tiram, Uleg Sambal Bawang , Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.0 kg a Week
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herhealthisgood's Weight History
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