Weigh In record (no journal entry) for 09 December 2023
|
80.5 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1051 kcal
|
Fat: 22.78g | Prot: 160.49g | Carbs: 28.59g.
Breakfast: Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Ei, Whey Protein. Lunch: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gurke (mit Schale), ESN Designer Whey Protein - Vanilla, Kaffee. Dinner: ESN Designer Whey Protein - Vanilla, Dornfelder, TiP Eisberg-Mix, Hähnchenbrustfilet, Gekochtes Ei. Snacks/Other: ESN Designer Whey Protein - Vanilla, Pfefferminztee, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|