Weigh In record (no journal entry) for 08 December 2023
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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903 kcal
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Fat: 42.85g | Prot: 47.64g | Carbs: 88.01g.
Breakfast: Yumurta, Zeytin, İHE Çavdarlı Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Ceviz, Dost Yarım Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, İhe Tam Tahıllı Organik Ekmek, Kıymalı Pırasa. Snacks/Other: Portakal, Badem, Sütaş Ayran. more...
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Gaining 0.4 kg a Week
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Gamze İPEK's Weight History
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