Pesagem do dia 08/12/2023: 86,6kg
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86.6 kg
Lost so far: 93.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1354 kcal
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Fat: 47.63g | Prot: 39.54g | Carbs: 192.64g.
Breakfast: Maçã. Lunch: Coxa de Frango, Maricota Pao de Queijo Lanche. Dinner: Lacta 5Star (18g), Banana Prata, Pipoca com Manteiga (em Óleo), Carolitas Bolo de Banana. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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