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Els 66
Journal
09 Dec 23
Els 66's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
59.5 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
860 kcal
Fat: 23.02g | Prot: 44.90g | Carbs: 110.18g.
Breakfast:
Soma Volkoren Roggebrood, Vemondo Soya Classic, Côte d'Or Mignonnette Melk.
Lunch:
Lidl Volkorenbrood, Aldi Kippenwit.
Snacks/Other:
AH Stroopwafel, Alpro Soya Yoghurt Natuur, Mandarijn.
more...
1818 kcal
Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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Els 66's Weight History
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