Weigh In record (no journal entry) for 09 December 2023
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96 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2360 kcal
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Fat: 89.00g | Prot: 95.58g | Carbs: 300.81g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Ясно Солнышко Каша 4 Злака. Lunch: Добрый Кола, MacCoffee Кофе 3 в 1 Original , MacCoffee Cafe PHO, Вареное Яйцо, Сосиска, Гречка Отварная. Dinner: Эклер, Конфета, Сладости Востока Арахис в Кунжуте , Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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