Weigh In record (no journal entry) for 09 December 2023
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100.8 kg
Lost so far: 8.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1016 kcal
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Fat: 28.29g | Prot: 65.27g | Carbs: 119.22g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Pão Francês. more...
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Losing 0.5 kg a Week
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danielabezerra's Weight History
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