Weigh In record (no journal entry) for 09 December 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2245 kcal
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Fat: 95.04g | Prot: 68.77g | Carbs: 193.85g.
Breakfast: Vita D'or Pindakaas met Stukjes Pinda, Verberghe Smeerworst, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Chocomel Chocolademelk, Thee, Pally Theebiscuit. Dinner: Krüger Zoetjes Krüger (Dirk), Aldi Speculaasbrokken, Koffie, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Soep (Vis). Snacks/Other: Rode Tafelwijn. more...
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3323 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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