Weigh In record (no journal entry) for 09 December 2023
|
78.6 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1818 kcal
|
Fat: 58.80g | Prot: 26.83g | Carbs: 122.55g.
Breakfast: Якобс Кофе с Молоком без Сахара. Lunch: Волковская Пивоварня IPA, Волковская Пивоварня ИПА, Чайхона Жареный Сулугуни , Lay's Чипсы со Вкусом Бекона. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergio927's Weight History
|