Weigh In record (no journal entry) for 09 December 2023
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62.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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447 kcal
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Fat: 13.98g | Prot: 13.36g | Carbs: 75.45g.
Breakfast: Süt, Cennet Meyvesi. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Papağan Çekirdek. more...
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Losing 2.1 kg a Week
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ali71durak71's Weight History
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