Weigh In record (no journal entry) for 09 December 2023
|
76.8 kg
Lost so far: 6.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1636 kcal
|
Fat: 77.93g | Prot: 68.76g | Carbs: 118.96g.
Breakfast: Boni Gouda Jong. Lunch: Snickers Snickers Mini, Pindakaas. Dinner: IJsboerke Dame Blanche, Martini Vibrante , Pokebowl, Rode Tafelwijn. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|