Weigh In record (no journal entry) for 09 December 2023
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95.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1855 kcal
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Fat: 82.02g | Prot: 75.24g | Carbs: 200.08g.
Breakfast: Livsmedelsverket Tomat, Pågen Rågbröd , Boiled Egg, Tea (Brewed) . Lunch: Arla Mjölk 3%, Arla Gammaldags Mjölk, Burek with Cheese+Feta Cheese. Dinner: Arla Vispgrädde 40%, Zeta Rapsolja, Livsmedelsverket Grön Lök (Fjäder) , Kronfågel Kyckling, ICA Asia Sushiris. Snacks/Other: ICA Selection Nacho Rolls (Ostsmak), Clementines . more...
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Losing 1.0 kg a Week
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Ludmilushca's Weight History
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