Weigh In record (no journal entry) for 09 December 2023
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2005 kcal
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Fat: 95.39g | Prot: 133.85g | Carbs: 138.78g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: REWE Blumenkohl, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Prozis 100% Vegan Protein Unflavored, Vita2you Xanthan Gum, Gutes Land Speisequark Magerstufe Laktosefrei, Gervais Hüttenkäse, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva, REWE Grünkohl, Alnatura Knäcke-Brot Delikatess, Zucchini, Kikkoman Sojasoße. Snacks/Other: Natural Cool Grünkohl, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C, DM Mivolis Eisen + Vitamin C, DM Mivolis Eisen + Vitamin C, Alpro Natur Ungesüßt, Feinkost Dittmann Deutscher Caviar, Cucumber (with Peel), Monster Mule Ginger Brew, Finn Crisp Original Roggenvollkornknäcke, Carrots, REWE Bio Kürbiskerne, Naturgut Bio Chiasamen, Kaufland Bio Walnusskerne. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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